The sports association of Uplands nation organises activities and training for its members.

Since 2012, the sports section is officially registered as Uplands Nation’s Sports Association.

Follow us on social media

📱 Orbi – the smartphone app where you register your participation in our activities.

📲 Follow us on Instagram and Facebook to get regular updates from us.

✉️ General contact: [email protected]

Become a member of our organisation

Are you ready for fun sports activities and a great community spirit? Become a member of the Upland Nation’s Sports Association!

✅  Register your membership in the app Orbi. 📱

Being a member of our association is not only about playing sports, but it is also about taking care of your health and well-being. Here you will feel welcome and included and have the opportunity to meet new people, make memories and build friendships. Regular exercise promotes an active lifestyle and helps you feel good both physically and mentally.

Whether you are a beginner, an experienced athlete or just looking for a fun and active leisure time, we have something special to offer you.

Explore our range of sports

Discover the exciting sports and activities we offer today.

📃 Below is a list of our current activities (some activities are more frequent than others).


Volleyball is an exciting and fast-paced sport that requires precision and teamwork. Our volleyball group meets once a week to practice serves, receptions, and spikes.

We have an open attitude towards all skill levels, so whether you are a beginner or an experienced volleyball player, you are welcome to participate.

We aim to improve our volleyball skills while having fun and building a strong sense of community within the group. Come and volley over the net with us!


Our swimming group is a great opportunity for you to improve your swimming technique and water skills. The sessions take place in our local indoor swimming hall where we work on improving our swimming skills.

Whether you are a beginner looking to learn how to swim or an experienced swimmer wanting to enhance your technique, you are welcome to join our swim group.

We focus on safety, technique, and most importantly – having fun in the water!


Cricket is a fantastic sport suitable for all levels of experience. We play indoors and welcome both beginners and seasoned players. Our goal is to promote health, skill, and community.

Whether you want to learn the basics of cricket or refine your techniques, you are welcome to join us.

Bring your passion for cricket and experience the excitement of the game with us!


Running is an excellent form of exercise suitable for all ages and fitness levels. Our running group welcomes both beginners and experienced runners. The goal is to promote health, fitness and socializing.

Whether you want to jog in peace and quiet or set personal records, you are welcome to join our running group.

Put on your running shoes and feel your heart rate rise with us!


Our basketball training sessions are the perfect gathering for all basketball enthusiasts in the club. We practice dribbling, passing, shooting and much more.

Whether you are a beginner or have been playing basketball for years, our group is open to everyone. We encourage not only skills and tactics but also teamwork and fair play.

Come and join our basketball group and experience the excitement of this great sport!

Football and futsal

Join us for our training sessions in football and futsal, and explore the excitement and challenges that they have to offer.

Whether you are a beginner or an experienced player, you are welcome to join us.

We strive to create an environment where everyone can develop and enjoy the game together.


Discover the excitement of floorball, improve your skills, and make new friends in our friendly and supportive community. Grab your sneakers and come experience the thrill of the game with us!

Whether you’re a beginner or an experienced player, our inclusive group welcomes all ages and skill levels.

Join us for our indoor floorball sessions!

Alpine skiing

During the winter, the association organizes alpine ski trips in the form of day trips to Dalarna.

It is a perfect opportunity to relax and have fun with skiing outside the stress of everyday life.

Take the opportunity to ski or snowboard, socialize with other participants and enjoy the beautiful winter landscape!

Cross-country skiing

Events for cross-country skiing are organised during the winter months.

Cross-country skiing takes place on ski tracks in the Uppsala area.

Workshops and Try-out

The association organises try-out events where you can try new sports, with a guest leading the event.

Live sports

The association organises events where members can go and watch live sports together, such as football, ice hockey or bandy.

Beer pong

Our beer pong tournament is more than just a competition – it’s a chance for participants to deepen their bonds and have a lot of fun together.

Whether you are a seasoned pro or a beginner, you are welcome to participate and be part of this exciting social gathering.

Don’t miss the opportunity and join the next tournament!

Join the association’s board

Join the Sports Association’s board and develop our organisation!

As a board member, you can contribute to the success of the association, improve your CV, face new challenges and have fun along the way. It’s a chance to make lifelong memories and strong friendships.

We look forward to welcoming you to our team and starting your exciting journey with us! All Board members receive benefits in recognition of their contribution to the organisation.

Contact us at [email protected] if you are interested in joining!

Our board positions

  • President (Head of Sports)


  • Vice President


  • Treasurer


  • Training Leader

As a training leader, you are responsible for training sessions in one of our sports. You will keep track of what sports hall is booked and ensure that relevant equipment is available at the training session. You will also spread information about the training sessions so that more people are aware of them, and also help people to register as members of the sports organisation.

  • Event Organiser – Alpine skiing trip 

Our annual alpine skiing trip requires a responsible trip leader who can organize all the details for our participants. If you have experience in organizing trips and are passionate about alpine skiing, this is the perfect role for you!

  • Event Organiser – Beer pong tournament

To make our beer pong tournament a success, we need a dedicated event organiser to plan and execute the event. You will ensure that everything runs smoothly and that our participants have a great time.

  • Event Organiser – Try-out events

We need a creative and organised person to take responsibility for booking and organising our popular taster events. You will liaise with visiting sports clubs, make the events memorable, and provide a great experience for the club’s members.

Do you have suggestions for new activities?

We are open to suggestions for new activities to make our sports association even more diverse and inclusive.

Do you have an idea for a new activity? Feel free to contact [email protected].

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